Return To Her

Come Home to Your Body & Womb After Trauma

A 13-Week, Trauma-Informed Embodiment Journey for Women.

 

You feel it… don’t you?

The disconnection.
The numbness.
The quiet sense that something inside you has been shut down… or left behind.

Your body doesn’t feel like home.
Your womb feels distant… or silent.
Pleasure feels complicated, unsafe, or out of reach.

And no matter how much inner work you’ve done…
there’s still a part of you that feels disconnected from your body, your sensuality, your essence.

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This is not because something is wrong with you.

This is what happens when your body has experienced trauma.

Your body learned to protect you.
Your nervous system adapted to keep you safe.
Your womb—your deepest center of intuition, creation, and power—closed in order to survive.

And now…

You’re ready to come back.

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Return To Her is your pathway home.

This is not just healing.
This is remembrance.

A return to:

• Your body as a place of safety

• Your womb as a source of wisdom

• Your sensuality as sacred, not shameful

• Your boundaries as powerful and embodied

• Your nervous system as regulated and grounded

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Inside this journey, you will…

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🌑 Reconnect with your body

Gently, safely, and at your own pace…
You will learn how to feel again without overwhelm and rebuild trust with your body.

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🌹 Awaken and heal your womb

Your womb holds stories, pain, wisdom, and deep medicine.
Through intentional practices, you will begin to:

• Listen to your womb

• Release stored trauma

• Restore energetic balance to your womb space

• Reclaim it as sacred

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🔥 Reclaim your sensuality & pleasure

Not performative. Not forced. Not for anyone else.

But yours.

You will explore what it means to:

• Feel safe in your sensuality

• Experience pleasure without guilt or fear

• Reconnect to your yoni with reverence

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🌊 Regulate your nervous system

Because healing doesn’t happen when you feel unsafe.

You’ll learn how to:

• Ground into your body

• Soothe your nervous system

• Move out of survival mode

• Feel safe being present in yourself

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🌿 Cultivate deep self-love

Not surface-level affirmations…
But a felt, embodied love for your body as it is.

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🛡 Create healthy, embodied boundaries

No more abandoning yourself.

You’ll learn how to:

• Feel your “yes” and “no” in your body

• Honor your needs without guilt

• Protect your energy and your space

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🌙 Reclaim the sacredness of your cycle

Your menstrual cycle is not an inconvenience.
It is a portal.

You will begin to:

• Understand your cycle as sacred

• Work with its rhythms

• Deepen your connection to your feminine nature

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This is where spirituality meets the body.

So many spaces focus only on mindset.
Others focus only on the body.

This is the bridge.

Here, we weave together:

• Spiritual connection

• Somatic healing

• Womb wisdom

• Nervous system regulation

• Energetic restoration

So you don’t just understand healing…
You experience it.

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This Program Is for You If…

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• You feel disconnected from your body… like you’re living from the neck up

• You struggle to feel safe being fully present in your body

• You’ve experienced sexual trauma and know your body is still holding it

• You feel numb, shut down, or distant from your sensations and emotions

• Pleasure feels confusing, unsafe, or something you’ve learned to avoid

• You find it hard to trust your body or listen to its signals

• You feel disconnected from your womb, your cycle, or your feminine essence

• You long to feel at home inside yourself again

• You want to reconnect with your womb and access its wisdom

• You’re curious about your sensuality but need a safe, supported space to explore it

• You desire to feel your body without overwhelm or fear

• You’re ready to gently release what your body has been holding

• You struggle with boundaries and often override your own needs

• You want to learn how to feel your “yes” and “no” in your body

• You’re tired of abandoning yourself to feel safe or accepted

• Your nervous system feels dysregulated—anxious, on edge, or shut down

• You want tools to ground, regulate, and feel safe in your body

• You’re ready to move out of survival mode and into presence and connection

• You feel called to deepen your spirituality… but want to include your body in that journey

• You know healing isn’t just mental—you want it to be embodied

• You’re ready to bridge the gap between your spiritual self and your physical, sensual self

And most of all…

you feel a quiet (or loud) pull that says:

“It’s time to come back to myself.”

 

What This Container Offers

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This is a deeply held, intentional space where your healing is not rushed…
but honoured, witnessed, and integrated.

Inside this container, you are supported on every level—body, womb, energy, nervous system, and soul.

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✨ A safe, trauma-informed space

This is a space where your body leads.

There is no pressure to push, perform, or “heal faster.”
Everything is guided with:

• Consent

• Choice

• Gentleness

• Deep respect for your pace

You are met exactly where you are.

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🌊 Nervous system regulation & somatic grounding

You’ll learn how to feel safe in your body again.

Inside this space, you’ll be supported to:

• Regulate your nervous system

• Come out of survival patterns

• Ground into your body without overwhelm

• Build capacity to feel and stay present

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🔥 Reconnection to your sensuality & pleasure

In a safe and supported way, you’ll begin to:

• Reclaim your relationship with pleasure

• Explore sensuality without shame or pressure

• Reconnect with your yoni as sacred

This is about your experience, not performance.

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🌙 Womb wisdom & cyclical connection

You’ll be guided back into relationship with your womb and cycle as sources of:

• Intuition

• Rhythm

• Inner guidance

You’ll learn to listen—and trust what you hear.

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🛡 Embodied boundaries & self-trust

This container supports you to:

• Feel your limits in your body

• Honour your needs without guilt

• Create boundaries that feel rooted and real

So you no longer abandon yourself to feel safe.

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🤍 Integration that actually lands

With 3 weeks of integration, you are given space to:

• Ground what has opened

• Let your body catch up

• Feel safe in your transformation

Because real healing happens after the session ends.

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🌺 A return to self-love

Not surface-level… but deeply embodied.

A love where:

• You feel connected to your body

• You honour your experience

• You soften into yourself

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This container is not about fixing you.

It’s about bringing you back to the parts of yourself that were never meant to be lost.

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What’s Included

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✧ 6 Sacred Womb Healing & Awakening Sessions (approx 1.5-2 hours each).

These shamanic healing journeys use intention, energy work and sacred womb awakening practices to bring you back into your body, to be able to listen to your wombs story and then invite in potent healing light energy frequencies into your womb space.

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These sessions:

• Drop you back into your body, connecting deeply with all parts of your being. Space is created to listen to your body and invite in healing energy. Release energetic imprints, blockages and imbalances from your body, the various organs of your body and your womb.

• Journey you down into your womb space at a pace that feels right for you. There is no rush to this process.

• Are trauma informed and energetically held spaces.

• Reclaim your sovereign healing power and learn to trust yourself and to heal yourself.

• Connect with source for yourself and learn how to receive healing for yourself.

• Help you to learn how to listen to your body and womb. There is so much healing medicine in being finally listened to. Your womb has her own story that she longs to share with you.

• Awaken your sacred embodied intuition.

• Bring your life force energy back into your sacred body temple. This can feel incredibly life changing and awakening for women who have been so disconnected.

• Gently access and release what your womb has been holding

• Reawaken your connection to your womb space

• Restore energetic flow and balance

 

These are spaces that will support you to come back into your body, to listen to and heal your womb in a safe trauma informed way. These sessions will give you the tools to practice these processed for yourself moving forward as a sovereignty and powerful woman should you wish to. 

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✧ 4 ICF aligned Client Led Coaching Sessions (90 minutes).

These very grounded, attuned sessions meet you where you are at on your journey. As a sovereign woman, you choose the intention and direction for these spaces. You decide what you would like to work on, clear, release, transform or discover. All of this whilst being held in a safe, powerful energetic container and being guided by intuitive powerful questioning. 

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These sessions:

• Create space to process what’s arising.

• Integrate your experiences.

• Anchor your healing into your everyday life.

• Heal your relationship with your inner guidance and intuitive voice.

• Learn how to cultivate safety, self trust and awareness.

• Help you to remember that you are the one who knows yourself best and what's best for you. These sessions will help you to take back your power.

• Release patterns that may be blocking you from listening to or being in your body and womb.

• We can also use these spaces to further dive into your personal healing work or things that may need a deeper presence from our womb sessions or things that have come up in your online self study part of this program.

• Support your shift out of doing and pushing masculine energy into a more present, safe, authentic, intuitive feminine energy.

These sessions are not about perfection-they are all about presence, empowerment, and aligned deeply with developing your own inner knowing.

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✧ 10 Embodiment Guides partnered with transformational practices each week. These will be released to your personal online portal that you will have lifetime access to.

These are created for you to spiral through the various layers back towards the safe, sacred temple of your body and womb. These can be worked through each week or at a pace that feels more appropriate for you.

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These guides include:

• Excavating the old stories and beliefs in the shadows that have created limitations between you and loving yourself and your body. These may have come from personal experiences or even from the collective, society, religion or your ancestors.

• Guidance on how to create your own embodied, deeply personal spiritual daily practice and routine that is all yours. This will help you to look after your own needs, maintain a spiritual connection with source and your soul, root into your soul every day and lead from your embodied highest vibration.

• Opportunities to reconnect with the body and womb space as a place of safety, sacredness and divine wisdom.

• Restoring your embodied presence.

• Awakening sacred sensation and pleasure - bridge the gap between your mind and body through a spiritual lens.

• Creating a deeper, more sacred relationship with your menstrual cycle, your cyclical nature. Feel able to be present and embodied throughout the month.

• Reclaiming your body as a gift from the Great Mother and as a home for your soul in this lifetime—not a threat.

All practices are trauma-informed and invitational.​

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✧ During the next 13 weeks and beyond, Return to Her is here as a remembrance of how:

• Listening alone holds so much power to heal.

• Your womb and body's experiences deserves to be listened to and you have the sovereign power to hold space for them and heal.

• Your womb can carry so much goodness and you have the power to choose what's yours to carry.

• You can hold yourself, love yourself and be there for yourself.

• You deserve to meet your own needs.

• The connection we have with our womb and body is sacred and spiritually awakening.

• You can reclaim the sacredness of your body, touch, pleasure and sensuality.

• You have the sovereign power within you to heal and reclaim your womb and body.

• Your lived experience deserves to be honoured— To heal we need to feel.

• You get to choose what is yours to carry and what is time to let go of.

• The body is sacred, has carried so much wisdom and deserves to be included without being forced.

• Agency, choice, and consent are central to healing and coming home to your body.

• We can only ever heal ourselves.

This container supports processing trauma and healing energetically and somatically. 

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✧ 3 carefully positioned weeks of integration, there to remind you:

• That there is no race to the finish line in a healing journey. I share the belief that our souls are on a continuous healing journey way beyond this lifetime.

• That this work can be potent and bring huge shifts in a short space of time. Your body and whole self need time and space to catch up and to integrate the healing work into your whole being.

• That your nervous system needs to feel safe and take its time to regulate. Having a space between the spiralling stages is crucial to support your nervous system.

 

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How This Work Is Different

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✔ No forcing catharsis
✔ No pressure to “feel everything”
✔ No bypassing or spiritual override
✔ No re-traumatisation disguised as healing

 

This work honors:

• Choice

• Cyclical wisdom

• Nervous system regulation

• Slowness

• Safety

• Your body and womb’s innate intelligence and wisdom

These Healing Journey's Are Gentle, Spacious, Fascilitated—and Profound

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By the end of this 13-week journey, many women experience:

• A deeper sense of being at home in their body.

• Feeling safe, regulated and grounded in their bodies.

• Being able to stay present and tuning into the body regardless of what is happening.

• A shift out of a linear mindset into a more cyclical, intuitive, embodied way of being.

• Increased capacity to feel and hold without shutting down.

• Increased embodied intuition.

• Ability to trust their body and womb as inner guidance.

• The start of a beautiful life long relationship with their womb space.

• Greater emotional and physical presence.

• Renewed aliveness and embodiment.

• A kinder, more trusting relationship with themselves, their womb and body.

• A deeper awareness of their wombs story and how to listen to her.

• A stronger connection with their intuition.

• An ability to listen to their womb and an awareness of how to tune into her for guidance.

• A stronger relationship with the Divine and the Divine Feminine.

• Able to be in their feminine energy, to receive and surrender.

• Able to look after their own needs free from guilt or shame.

 

This is not about becoming someone new.
It’s about remembering who you were born to be.

 

 

About the Facilitator

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I am Kerry, the creatrix behind Root & Remember—a women’s Trauma-informed Feminine Embodiment Coach & Mentor, Spiritual Teacher, Sacred Womb Healing and Awakening Facilitator, Womb Reiki Practitioner, Shamanic Womb Healing Facilitator, Tantra teacher, Reiki Master Teacher, and specialist in helping women come home into their bodies after sexual trauma.

I am also a woman who is deeply devoted to my own healing journey and carry the lived experience of carrying two decades of relationship and sexual abuse and trauma. This included coming back into my own body after suffering from dissociation, a panic disorder and complex ptsd. This work is born from lived experience, devotion to my own healing, and years of embodied practice.

I have created this container with deep care, attunement, and respect for your journey.

 

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An Invitation

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This is your invitation to return.

To your body.
To your womb.
To the sacred home your soul chose for this lifetime.

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Important Disclaimer

This program is not a replacement for psychotherapy, counselling, or medical care. While this container is trauma-informed and deeply supportive, it is not designed to diagnose, treat, or cure mental health conditions.

Participants are encouraged to seek additional support from a licensed therapist or healthcare professional if needed. Where appropriate, this program works best as a complementary support to therapy, rather than a substitute.

By choosing to participate, you acknowledge responsibility for your own wellbeing and understand that you are welcome to move at your own pace, pause, or step back from practices at any time.

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Add your name to the waiting list to be the first to hear when doors open. No obligation—just an invitation.

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